You deserve to feel understood
A safe space to explore your thoughts, emotions, and experiences—without judgment.
- ✓ Licensed psychologist
- ✓ Specialized in young adults
- ✓ Online & in-person
A safe space to explore your thoughts, emotions, and experiences—without judgment.
Being in your 20s can feel overwhelming. Between navigating relationships, career decisions, and figuring out who you are, it's okay to need support.
Therapy isn't about being "broken"—it's about creating space to process, grow, and build the life you want. You deserve to feel heard, understood, it's important to have support.
"Taking the first step toward therapy is an act of courage and self-compassion."I specialize in supporting young adults through the unique challenges of this life stage.
Learn tools to manage overwhelming thoughts and find calm in daily life.
Navigate dating, friendships, and family dynamics with greater confidence.
Strengthen your partnership through better communication and deeper connection.
Build a healthier relationship with yourself and discover your worth.
Process big changes like graduation, moving, career shifts, or breakups.
Explore who you are and what you want from life in a supportive space.
Starting therapy is simpler than you think. Here's what to expect.
Choose a time that works for you. We offer flexible scheduling for online or in-person sessions.
Share what's on your mind in a comfortable, judgment-free space. Go at your own pace.
Develop tools and insights that help you navigate life with more clarity and confidence.
I'm a licensed clinical psychologist specializing in young adult mental health and marriage counseling. I know firsthand how challenging your 20s can be—it's a decade full of transitions, self-discovery, and big questions.
My approach is warm, non-judgmental, and rooted in evidence-based practices. I believe therapy should feel like a conversation, not a clinical appointment. Together, we'll explore what matters most to you at your own pace.
Whether you're dealing with anxiety, relationship struggles, navigating marriage, or just feeling stuck, I'm here to help you build resilience and create meaningful change.
Ph.D. in Clinical Psychology
8+ years experience
Young adult specialist
Real stories from young adults who took the first step.
"I was nervous about therapy at first, but Dr. Traylor Disbrow made me feel so comfortable. He really gets what it's like to be in your 20s and figuring everything out."
"I appreciate how real and honest our sessions are. It doesn't feel clinical—it feels like talking to someone who truly cares and understands."
"Therapy helped me work through my anxiety and actually enjoy my life again. I have tools now that I use every day, and I feel so much more confident."
All testimonials are from real clients. Names have been changed to protect privacy.
You don't have to navigate this alone. Let's work together to create the clarity and confidence you're looking for.
No commitment required • First consultation is always free • Flexible scheduling